THE LUMINEER REVOLUTION.

Forget everything you know about wellness. Step into a medical-grade sanctuary where your biology is recalibrated by our InfraThermo-Lume™ Method. We use 360° light and thermal energy to Melt visceral fat, Mend systemic inflammation, and Sync your metabolism at a cellular level.
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360° Photobiomodulation | 1.3 Gallons Daily H2 Infusion | 11,000+ Core Contractions | Medical-Grade Bio-Sync Analysis

The Science of the Sanctuary

HOW WE OPTIMIZE YOU.

Your biology isn’t a guessing game. Our proprietary protocol uses a strategic three-stage circuit to deliver systemic results you can feel and see on your weekly Bio-Sync™ Report.

PILLAR 1: MOVEMENT
Engaging in regular physical activity is fundamental to optimizing well-being. This involves incorporating a variety of exercises that challenge the body in different ways, such as cardiovascular activities, strength training, and flexibility exercises. Consistent movement helps improve circulation, build muscle, and support overall health.
PILLAR 2: NOURISHMENT
Providing the body with nutrient-dense foods is crucial for optimal function. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains supplies the necessary vitamins, minerals, and energy to support metabolic processes and cellular health. Hydration is also a key component, with adequate water intake supporting all bodily functions.
PILLAR 3: REGENERATION
Allowing the body sufficient time for rest and recovery is essential for repair and rejuvenation. Quality sleep supports hormone regulation, muscle recovery, and cognitive function. Stress management techniques, such as mindfulness or meditation, also play a vital role in reducing the negative impact of chronic stress on the body and promoting overall well-being.
TRACKING YOUR PROGRESS.
Regularly monitoring your progress is key to understanding how your body is responding to your efforts. This can involve tracking physical activity, food intake, sleep patterns, and other relevant metrics. Using this data can help identify what is working well and where adjustments may be needed to continue optimizing your well-being.

The InfraThermo-Lume™ Method
A Triple-Action Evolution for the Modern Lumineer

At Thrivelee, we don’t just treat the surface; we recalibrate your biology. Our proprietary InfraThermo-Lume™ Method is built on three scientific pillars that work in perfect synchronicity to transform how you look, feel, and perform.

Pillar 1: The Melt (Precision Lipolysis)

The Goal: Targeted Fat Reduction & Metabolic Acceleration.
The Science: Using medical-grade 660nm Red Light and 850nm Near-Infrared wavelengths, we trigger a process called photobiomodulation. This creates temporary pores in the adipose (fat) cells, allowing stored fatty acids to be released and processed as energy. By stacking this with our Infra-Thermal heat, we raise your core temperature to maintain a metabolic "afterburn" that lasts for hours after you leave the bed.

Pillar 2: The Mend (Systemic Recovery)

The Goal: Deep Tissue Healing & Chronic Pain Shutdown.
The Science: True recovery happens when we silence inflammation at the source. The InfraThermo-Lume™ system floods your joints and muscles with photonic energy, stimulating the production of ATP (cellular fuel) and Nitric Oxide. This increases localized blood flow, "washing away" toxins and stiffness while repairing damaged tissue at the mitochondrial level. It is the ultimate recovery protocol for the high-performance lif

Pillar 3: The Men-d (Cellular Rejuvenation)

The Goal: DNA-Level Skin Repair & The "Lumineer Glow."
The Science: Light is the most powerful nutrient for your skin. While the "Melt" and "Mend" pillars work on your internal architecture, our Bio-Active Lume (Red, Yellow, and Blue spectrums) works on your external radiance. By stimulating collagen synthesis and elastin production, we refine the skin’s texture and tone. When paired with our PDRN DNA-Masks, the result is a complexion that is visibly firmer, brighter, and biologically younger.
"We created the InfraThermo-Lume™ Method because your body is an interconnected ecosystem. You cannot 'Melt' effectively if you are too inflamed to 'Mend.' By addressing all three pillars in every Residency session, we ensure your transformation is systemic, sustainable, and scientifically backed."- Director Diana Lee

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What's Included?

  • Pillar 1: The Melt (Lipo) – Thermo-technology stimulates the release of stored fat from cells.
  • Pillar 2: The Mend (Pain) – Infrared waves penetrate deep into muscles and joints to shut down inflammation."
  • Pillar 3: The Men-d (Light/Skin) – Bio-active light (Lume) recharges your cells and boosts collagen for a radiant finish.

  Get inspired by passionate artists like you

There are more than 80 lessons taught by the best dancers. Every class focuses on a different topic. The instructions are easy to follow for all levels.

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Learn to dance online

New class added every month

For all skill levels.

Step-by-step instructions.

From the world's leading dance artists. 

What is OnlineAssemblé?
Can I do these classes at home?
Are the classes “live”?
Online dance training platform OnlineAssemblé  offers students the chance to learn from the best dancers and choreographers in the world.
Each OnlineAssemblé teaches a specific, in-demand topic to help you improve your dance skills. Each OnlineAssemblé Course teaches a specific, in-demand topic to help you improve your dance skills.
Masterclasses are designed to achieve healthy and efficient learning for all skill levels in collaboration with professional dance experts and sports physicians.
Our classes are very diverse and suitable for all kinds of locations.
It's always a good idea to watch the OnlineAssemblé Courses first at home so that you can fully understand all the information and tips so that you can apply them to your next training session.
The classes are recorded videos (not live), so you can watch at your convenience and at your own pace. You are more than welcome just to watch the classes for inspiration.If, however, you would like to actively follow along with a class to do exercises, you can easily do so. You can use our app for on-the-go and in-the-dance-studio learning.

Our team

Who we are

Lisa is an experienced dance teacher, and before opening up her own dance studio in Milan, she taught at Garusa Dance Theatre, Milan Dance, Opera Italia, as well as MIlan Performing Arts High School.

Lisa Cooper

Chuck is an experienced dance teacher, and before opening up her own dance studio in Milan, she taught at Garusa Dance Theatre, Milan Dance, Opera Italia, as well as MIlan Performing Arts High School.

Chuck Doe

Helen is an experienced dance teacher, and before opening up her own dance studio in Milan, she taught at Garusa Dance Theatre, Milan Dance, Opera Italia, as well as MIlan Performing Arts High School.

Helen Rose

Simplest way to online learning

  Download the app

Join the biggest online learning community.
  • Watch on your desktop or mobile app
  • Download and watch offline
  • Instructional workbooks for every class
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We at Assemblé strongly believe that teaching students in the best environment is essential.

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